Buffalo Chicken Strips II Chef John's Recipe
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| Buffalo Chicken Strips II |
A homemade lower fat dip accompanies these Buffalo-braised chicken strips. Delicious and less unhealthy Buffalo chicken strips than served in many restaurants. Easy!
Ingredients :
- ⅔ cup plain non-fat yogurt
- 2 tablespoons low-fat mayonnaise
- 2 ounces crumbled blue cheese
- 3 tablespoons finely chopped green onions
- ¼ teaspoon ground black pepper
- 1 teaspoon vegetable oil
- ½ pound skinless, boneless chicken breast halves - cut into strips
- ¼ teaspoon salt
- 2 teaspoons butter
- 1 tablespoon hot pepper sauce
Instructions :
| Prep : 5M | Cook : 6 M | Ready in : 20M |
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Notes :
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