Fat Free Refried Beans Chef John's Recipe
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| Fat Free Refried Beans |
"These fat free refried beans are great to use in enchiladas, tacos or even as a spread."
Ingredients :
- 2 cups canned black beans, divided
- 1/2 cup water
- 2 cloves garlic, minced
- 1 teaspoon pepper
- 1 teaspoon salt
- 1 teaspoon liquid smoke flavoring
- 3/4 cup diced onion
Instructions :
| Prep : 10M | Cook : 4M | Ready in : 25M |
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- In a small bowl mash 2/3 cup of beans to a smooth paste.
- In a medium saucepan over medium heat, combine the remaining beans with the water. When heated through, stir in garlic, pepper, salt and liquid smoke.
- Stir the bean paste into the whole beans and mix well. Stir in the onion and cook for 10 minutes, or until onions are slightly cooked.
Notes :
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