Meatless Stuffed Peppers Chef John's Recipe

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Meatless Stuffed Peppers

"This is a recipe that comes from my mother-in-law from Germany. The only difference is that I used tofu in place of the ground beef. It tastes just as delicious as hers."

Ingredients :

  • 2 tablespoons vegetable oil
  • 1 large onion, chopped
  • 3 cloves garlic, chopped, divided
  • 4 tablespoons uncooked white rice
  • 1 cup vegetable broth
  • 1 pound firm tofu, crumbled
  • 1/4 cup chopped fresh parsley
  • 1 cup chopped fresh mushrooms
  • 2 eggs
  • 1/4 cup dry bread crumbs
  • 1 cup finely chopped walnuts
  • 1 tablespoon vegetarian Worcestershire sauce
  • 1 tablespoon soy sauce
  • 1 tablespoon paprika
  • 6 green bell peppers
  • 1 (8 ounce) can crushed tomatoes
  • 1/4 cup wine
  • 1 tablespoon tomato paste

Instructions :

Prep : 30M Cook : 5M Ready in : 1H30M
  • Preheat oven to 350 degrees F (175 degrees C).
  • Heat oil in a medium skillet over medium heat. Saute onions and 2 cloves of garlic until onions are translucent. Add rice and saute 2 minutes. Stir in vegetable broth, cover and cook until rice is done, about 15 minutes.
  • Meanwhile, in a large bowl combine tofu, parsley, mushrooms, eggs, bread crumbs, walnuts, Worcestershire, soy sauce, paprika, and cooked rice.
  • Slice the tops off of the peppers; save tops. Core peppers and stuff with tofu mixture. Replace tops on peppers.
  • In a shallow baking dish combine tomatoes, wine, tomato paste and remaining garlic. Place peppers in dish and cover.
  • Bake in preheated oven for 1 hour.

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