Peanut and Tomato Stew Tasty Recipes

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Peanut and Tomato Stew

"A vegan main meal that is quite filling. Serve with noodles, white or brown rice."

Ingredients :

• 1 tablespoon vegetable oil
• 1 small onion, finely chopped
• 1/2 small red onion, finely chopped
• 6 cloves garlic, chopped
• 2 green bell peppers, diced
• 1/3 cup crushed peanuts
• 4 large tomatoes, coarsely chopped
• 1 1/2 cups water
• onion salt to taste
• garlic salt to taste
• ground cayenne pepper to taste

Instructions :

Prep : 10M	Cook : 5M	Ready in : 40M

• Heat oil in a medium saucepan over medium heat. Saute white and red onion, garlic, bell pepper and peanuts for 2 to 3 minutes. Stir in tomatoes, water, onion salt, garlic salt and cayenne pepper; bring to a boil. Reduce heat to low and simmer at least 30 minutes; simmering for 1 1/2 hours is optimal.

Notes :

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